Feeding

Starting solids: a gentle guide

4 min read · MyBloomingBelly editorial

Around 6 months, look for readiness signs: sitting with minimal support, steady head control, reaching for your food, and losing the tongue-thrust reflex that pushes food out.

Start with iron-rich options — well-cooked mashed dal, ragi porridge, egg yolk, soft meats, fortified cereals — plus vegetables and fruits. One new food every 2–3 days makes it easy to spot reactions.