“At 29 weeks pregnant, your baby is growing fast—and so are your dreams. You’re not just counting days now; you’re making every day count.”
Welcome to Pregnancy Week 29
You’ve made it to the third trimester! At 29 weeks pregnant, you’re likely feeling the weight—literally and emotionally—of the final stretch. As your body continues to adapt, your baby’s development shifts into overdrive. It’s a time of rapid growth, preparation for birth, and deep connection with your unborn child.
This stage of pregnancy brings new physical sensations, a heightened sense of anticipation, and a host of important changes. In this post, we’ll explore everything from fetal development and your body’s transformation to nutritional needs and emotional wellness.
Your Baby at 29 Weeks
Your little one now weighs around 2.5 to 3 pounds (1.1 to 1.4 kg) and measures approximately 15 to 16 inches (38 to 40 cm) from head to heel—about the size of a butternut squash. The brain is developing rapidly, fat layers are forming under the skin, and the lungs continue to mature in preparation for life outside the womb.
- Muscle and lung development: Baby’s muscles are strengthening, and he or she is practicing breathing movements—even though oxygen still comes from the placenta.
- Active kicks and rolls: Movements are more pronounced. You might even notice patterns in activity—such as bursts of movement after meals or at night.
- Eyesight development: Baby can now blink and may react to bright light outside your belly.
- Brain surge: The brain is developing grooves and becoming more complex, enhancing neurological growth and future learning abilities.
Your Body at 29 Weeks Pregnant
Your uterus is now about 4 inches above your belly button, and your belly continues to grow outward and upward. This expansion can lead to increasing pressure on your lungs and bladder, causing breathlessness and frequent bathroom trips.
Common Symptoms in Week 29:
- Backaches: The combination of added weight and shifting posture can strain your lower back. Gentle stretches or a maternity support belt can help.
- Swelling: Mild swelling in the feet and ankles is common, especially in the evenings. Stay hydrated and elevate your legs when possible.
- Fatigue: Sleep may be elusive due to discomfort or vivid dreams. Try a pregnancy pillow and establish a calming bedtime routine.
- Braxton Hicks contractions: These “practice contractions” may feel like mild tightening across your belly. They’re normal unless they become regular or painful.
Nutrition & Wellness Tips for Week 29
During this stage of pregnancy, your energy and nutrient demands remain high. Your baby is rapidly gaining fat and growing organs, so your diet needs to support both of you.
- Iron-rich foods: Iron is crucial to prevent anemia. Incorporate lean meats, leafy greens, beans, and fortified cereals.
- Omega-3s: Essential for baby’s brain development. Add walnuts, chia seeds, and low-mercury fish like salmon.
- Hydration: Drink plenty of water to reduce swelling and support amniotic fluid levels.
- Smaller meals: Eating smaller, more frequent meals can help manage heartburn and indigestion.
Emotional and Mental Health Check-In
This phase of pregnancy can bring mixed emotions: excitement, anxiety, nesting urges, and perhaps even fear of the unknown. These feelings are completely normal. The key is acknowledging them and creating space to care for your mental health.
- Connect with your partner or support circle: Share your thoughts, attend appointments together, or plan for baby’s arrival as a team.
- Journaling: Writing about your experiences and emotions can be therapeutic.
- Professional support: If you’re feeling persistently overwhelmed or down, consider speaking with a therapist trained in prenatal care.
Preparing for Baby: What to Start Thinking About
Now is a great time to start preparing for birth and baby care. While you still have a few weeks to go, getting organized early can ease your mind.
- Create or refine your birth plan: Explore your options, such as pain relief methods, delivery positions, and who you want present at the birth.
- Choose a pediatrician: Many parents begin meeting doctors around this time.
- Start baby-proofing: Even though it seems early, baby-proofing your home helps reduce stress later.
- Pack your hospital bag list: Draft your checklist for clothes, toiletries, documents, and baby items.
Doctor’s Visits and Tests at Week 29
At your prenatal visit this week, your provider will likely:
- Check your weight, blood pressure, and baby’s heartbeat
- Measure the height of your fundus (top of the uterus)
- Possibly screen for gestational diabetes (if not done earlier)
- Discuss any symptoms or concerns
If your pregnancy is high-risk, you may have additional ultrasounds or monitoring during this time to track baby’s growth and well-being.
Pregnancy To-Do List for Week 29
- Begin infant CPR or prenatal classes if available
- Finalize your baby registry or purchase essentials
- Keep track of baby’s movements daily—contact your provider if you notice a decrease
- Schedule your maternity photo shoot if you’d like to capture this special phase
Final Thoughts
As you enter the final trimester of your pregnancy, remember that every kick, flutter, and hiccup is a powerful reminder of the life you’re nurturing. Week 29 is a pivotal moment—filled with physical intensity, emotional waves, and tender anticipation. Your strength, patience, and love are what carry both you and your baby forward.
Stay connected with My Blooming Belly as we guide you through each week of this miraculous journey. Week 30 is just around the corner, and we’re right here with you—every step of the way. 🌼