“You are strong, capable, and about to meet someone who will change your world forever.”

Welcome to Week 35 of pregnancy. With just five weeks to go until your estimated due date, your body and baby are putting the finishing touches on a journey that has already transformed you in so many ways. This week is about readiness—from baby’s lungs gearing up for that first breath to you gathering strength, courage, and your hospital bag.

As the countdown begins, it’s normal to feel a blend of anticipation, fatigue, and emotion. Let’s walk through what’s happening now, what you can expect, and how you can best care for yourself and your baby during this pivotal week of your pregnancy.

Fetal Development at 35 Weeks

Your baby is now about the size of a honeydew melon, measuring around 18.5 to 19 inches long and weighing approximately 5.5 to 6 pounds (2.5 to 2.7 kg). Growth will continue at a steady pace for the next few weeks, but many major systems are already fully developed.

• Lungs: Your baby’s lungs are maturing rapidly. While not quite at full capacity, they are very close to being ready for life outside the womb.
• Kidneys & Liver: These organs are now fully developed and functioning.
• Fat Layers: Your baby continues to add fat to regulate body temperature after birth. Their skin is now smoother and less wrinkled.
• Brain Development: The brain is growing quickly, forming more neural connections every day. Keep up those omega-3s!
• Positioning: Many babies are now in a head-down position. If your baby is breech, your provider may begin discussing options.

Your Body at 35 Weeks Pregnant

Your uterus has expanded nearly 15 times its original volume and is pushing up near your rib cage. Breathing, sleeping, and even walking can feel like a full-time effort. But you’re almost there, and these changes mean your body is preparing beautifully.

• Pelvic Pressure: If your baby has dropped lower into your pelvis (called lightening), you may feel more pressure in the pelvic area but more room to breathe.
• Contractions: Braxton Hicks contractions may become more frequent. These “practice” contractions help your uterus prepare for labor.
• Leaking Fluids: Some women begin to notice increased vaginal discharge or even minor leaking. If you suspect your water has broken, call your provider.
• Back Pain & Fatigue: With added weight and shifted posture, discomfort is normal. Support pillows and rest breaks are your friends.
• Insomnia: Hormones, frequent urination, and anxiety may disrupt sleep. Try a warm bath, gentle yoga, or breathing exercises before bed.

Emotional and Mental Health

This week, it’s not just your body that’s preparing—it’s your mind and heart, too. You may be processing excitement about meeting your baby, uncertainty about labor, and curiosity about what postpartum life will be like.

Some things that can support your emotional wellness this week:

• Talk it out: Share your thoughts with your partner, doula, or a therapist.
• Journaling: Writing about your hopes, fears, or plans for birth can bring clarity.
• Set boundaries: It’s okay to say no to visits or advice that overwhelm you.

Hospital Bag and Birth Prep

If you haven’t packed your hospital bag yet, this is the week to do it. Things can progress quickly, and having essentials ready will ease last-minute stress.

• Essentials: ID, insurance info, birth plan, phone and charger.
• For you: Nursing bras, maternity pads, lip balm, robe, socks, slippers, hair ties, and toiletries.
• For baby: Onesies, swaddles, socks, hat, and a going-home outfit.
• For your partner: Snacks, change of clothes, toiletries, and anything they’ll need for support and comfort.

Nutrition and Hydration

Your nutrient needs remain high. Aim for meals that balance complex carbs, protein, fiber, and healthy fats. At 35 weeks pregnant, hydration is also key to preventing cramping, swelling, and even preterm labor.

• Iron: Support your baby’s blood supply with leafy greens, beans, lean meats, or iron-fortified cereal.
• Protein: Aids baby’s growth and keeps you full—opt for yogurt, eggs, chicken, or lentils.
• Hydration: Drink plenty of water; add lemon or cucumber slices for flavor.
• Frequent, small meals: Can ease heartburn and maintain steady energy levels.

Exercise and Mobility

Even as your belly grows, gentle movement remains beneficial. Unless advised otherwise by your provider, keep up low-impact routines that support circulation, ease aches, and prepare your body for birth.

• Stretching: Try cat-cow, hip circles, and supported squats to keep the pelvis open and flexible.
• Walking: A short, daily walk promotes stamina and supports natural labor progression.
• Kegels: Strengthen your pelvic floor for delivery and recovery.

When to Call Your Provider

Stay alert to signs that require immediate medical attention. At this stage, knowing what’s normal and what’s not is key to keeping you and your baby safe.

• Decreased fetal movement
• Vaginal bleeding or fluid leakage
• Persistent headaches or visual disturbances
• Signs of preterm labor (regular contractions, pelvic pressure, backache)

Looking Ahead to Week 36

Next week, you’ll officially be nine months pregnant—and your weekly provider visits will likely begin. Your body is doing extraordinary work right now. Trust that all the pieces are coming together in their own perfect rhythm.

Your pregnancy journey is approaching its final phase. As you move into Week 36, you’ll continue preparing physically and mentally for labor, while your baby grows stronger and more ready to enter the world. We’ll be here to guide you every step of the way.